Matthew Middleton 30:00 row
7,706m
Meters
30:00.0
Time
1:56.7
Pace
525
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 213 |
March 05, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,706m | 1:56.7 | 220 | 1056 | 28 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 29 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 29 |
| 18:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 28 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 28 |
| 30:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 28 |
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Workout Graph
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