Matthew Middleton 30:00 row

7,668m

Meters

30:00.0

Time

1:57.3

Pace

520

Calories

Average Watts216
Calories Per Hour1044
Stroke Rate28
Stroke Count844
Drag Factor211

March 08, 2021 12:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,668m 1:57.3 216 1044 28
6:00.0 1,501m 1:59.9 203 998 28
12:00.0 1,512m 1:59.0 207 1013 28
18:00.0 1,520m 1:58.4 211 1025 28
24:00.0 1,541m 1:56.8 220 1055 28
30:00.0 1,594m 1:52.9 243 1136 29

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Workout Graph

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