Matthew Middleton 30:00 row
7,668m
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 211 |
March 08, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,668m | 1:57.3 | 216 | 1044 | 28 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 28 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 28 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 28 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 28 |
| 30:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 29 |
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Workout Graph
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