Matthew Middleton 30:00 row
7,748m
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 206 |
March 10, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,748m | 1:56.1 | 223 | 1068 | 29 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 29 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 29 |
| 18:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 29 |
| 24:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 29 |
| 30:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.