Matthew Middleton 30:00 row

7,810m

Meters

30:00.0

Time

1:55.2

Pace

542

Calories

Average Watts229
Calories Per Hour1087
Stroke Rate28
Stroke Count859
Drag Factor217

March 11, 2021 17:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,810m 1:55.2 229 1087 28
6:00.0 1,503m 1:59.7 204 1001 28
12:00.0 1,531m 1:57.5 215 1041 29
18:00.0 1,550m 1:56.1 223 1069 28
24:00.0 1,589m 1:53.2 241 1128 29
30:00.0 1,638m 1:49.8 264 1207 29

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Workout Graph

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