Matthew Middleton 30:00 row

7,895m

Meters

30:00.0

Time

1:53.9

Pace

554

Calories

Average Watts236
Calories Per Hour1113
Stroke Rate29
Stroke Count871
Drag Factor211

March 15, 2021 13:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,895m 1:53.9 236 1113 29
6:00.0 1,533m 1:57.4 216 1044 29
12:00.0 1,550m 1:56.1 223 1069 29
18:00.0 1,585m 1:53.5 239 1122 29
24:00.0 1,606m 1:52.0 249 1155 29
30:00.0 1,621m 1:51.0 256 1179 29

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Workout Graph

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