Matthew Middleton 30:00 row
7,895m
Meters
30:00.0
Time
1:53.9
Pace
554
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 211 |
March 15, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,895m | 1:53.9 | 236 | 1113 | 29 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 29 |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 29 |
| 18:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 29 |
| 24:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 29 |
| 30:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 29 |
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Workout Graph
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