Matthew Middleton 30:00 row
7,815m
Meters
30:00.0
Time
1:55.1
Pace
542
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 210 |
March 16, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,815m | 1:55.1 | 229 | 1088 | 29 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 29 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 29 |
| 18:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 29 |
| 24:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 29 |
| 30:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 30 |
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Workout Graph
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