Matthew Middleton 30:00 row

7,767m

Meters

30:00.0

Time

1:55.8

Pace

535

Calories

Average Watts225
Calories Per Hour1074
Stroke Rate28
Stroke Count859
Drag Factor206

March 17, 2021 16:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,767m 1:55.8 225 1074 28
6:00.0 1,509m 1:59.2 206 1009 28
12:00.0 1,513m 1:58.9 208 1015 28
18:00.0 1,543m 1:56.6 220 1058 29
24:00.0 1,569m 1:54.7 232 1097 29
30:00.0 1,634m 1:50.1 262 1201 29

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Workout Graph

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