Matthew Middleton 30:00 row
7,778m
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 217 |
March 18, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,778m | 1:55.7 | 226 | 1077 | 28 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 28 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 28 |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 28 |
| 24:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 29 |
| 30:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 29 |
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Workout Graph
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