Matthew Middleton 30:00 row
7,806m
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 219 |
March 19, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,806m | 1:55.2 | 228 | 1085 | 28 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 29 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 28 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 28 |
| 24:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 29 |
| 30:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.