Matthew Middleton 30:00 row
7,618m
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 210 |
March 23, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,618m | 1:58.1 | 212 | 1030 | 27 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 28 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 27 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 28 |
| 24:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 28 |
| 30:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 28 |
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Workout Graph
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