Matthew Middleton 30:00 row
7,756m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 214 |
March 24, 2021 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,756m | 1:56.0 | 224 | 1070 | 28 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 28 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 29 |
| 18:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 29 |
| 24:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 29 |
| 30:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 29 |
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Workout Graph
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