Matthew Middleton 30:00 row
7,656m
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 208 |
March 26, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,656m | 1:57.5 | 215 | 1041 | 28 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 29 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 28 |
| 24:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 28 |
| 30:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 29 |
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Workout Graph
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