Matthew Middleton 30:00 row

7,753m

Meters

30:00.0

Time

1:56.0

Pace

533

Calories

Average Watts224
Calories Per Hour1070
Stroke Rate28
Stroke Count858
Drag Factor216

March 31, 2021 14:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,753m 1:56.0 224 1070 28
6:00.0 1,517m 1:58.6 210 1021 29
12:00.0 1,535m 1:57.2 217 1047 29
18:00.0 1,542m 1:56.7 220 1057 28
24:00.0 1,561m 1:55.3 228 1085 29
30:00.0 1,598m 1:52.6 245 1142 29

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Workout Graph

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