Matthew Middleton 30:00 row
7,753
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 216 |
March 31, 2021 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,753 | 1:56.0 | 224 | 1070 | 533 | 28 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 29 |
| 12:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 104 | 29 |
| 18:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 105 | 28 |
| 24:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 108 | 29 |
| 30:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 114 | 29 |
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Workout Graph
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