Matthew Middleton 5000m row
5,000m
Meters
18:29.6
Time
1:50.9
Pace
362
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 218 |
April 01, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.6 | 5,000m | 1:50.9 | 256 | 1181 | 29 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 30 |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 29 |
| 3:44.1 | 3,000m | 1:52.0 | 249 | 1156 | 30 |
| 3:38.7 | 4,000m | 1:49.3 | 268 | 1221 | 30 |
| 3:31.3 | 5,000m | 1:45.6 | 297 | 1321 | 30 |
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Workout Graph
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