Matthew Middleton 30:00 row

7,661m

Meters

30:00.0

Time

1:57.4

Pace

519

Calories

Average Watts216
Calories Per Hour1042
Stroke Rate28
Stroke Count831
Drag Factor211

April 02, 2021 17:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,661m 1:57.4 216 1042 28
6:00.0 1,499m 2:00.0 202 995 28
12:00.0 1,518m 1:58.5 210 1022 28
18:00.0 1,539m 1:56.9 219 1052 28
24:00.0 1,537m 1:57.1 218 1049 28
30:00.0 1,569m 1:54.7 232 1097 28

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Workout Graph

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