Matthew Middleton 30:00 row

7,772m

Meters

30:00.0

Time

1:55.8

Pace

535

Calories

Average Watts225
Calories Per Hour1075
Stroke Rate28
Stroke Count858
Drag Factor203

April 06, 2021 18:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,772m 1:55.8 225 1075 28
6:00.0 1,526m 1:57.9 213 1033 28
12:00.0 1,540m 1:56.8 219 1054 29
18:00.0 1,543m 1:56.6 220 1058 28
24:00.0 1,563m 1:55.1 229 1088 29
30:00.0 1,600m 1:52.5 246 1146 29

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Workout Graph

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