Matthew Middleton 30:00 row
7,703m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 206 |
April 07, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,703m | 1:56.8 | 219 | 1055 | 28 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 28 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 28 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 28 |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 28 |
| 30:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 29 |
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Workout Graph
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