Matthew Middleton 30:00 row
7,590m
Meters
30:00.0
Time
1:58.5
Pace
508
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 203 |
April 09, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,590m | 1:58.5 | 210 | 1022 | 28 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 29 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 28 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 28 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 28 |
| 30:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 28 |
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Workout Graph
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