Matthew Middleton 30:00 row
7,779m
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 213 |
April 13, 2021 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,779m | 1:55.6 | 226 | 1077 | 28 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 28 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 28 |
| 18:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 28 |
| 24:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 29 |
| 30:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.