Matthew Middleton 30:00 row

7,643m

Meters

30:00.0

Time

1:57.7

Pace

516

Calories

Average Watts214
Calories Per Hour1037
Stroke Rate28
Stroke Count851
Drag Factor215

April 14, 2021 15:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,643m 1:57.7 214 1037 28
6:00.0 1,498m 2:00.1 202 994 28
12:00.0 1,508m 1:59.3 206 1008 28
18:00.0 1,523m 1:58.1 212 1029 28
24:00.0 1,544m 1:56.5 221 1060 29
30:00.0 1,570m 1:54.6 232 1099 29

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Workout Graph

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