Matthew Middleton 30:00 row
7,620m
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 217 |
April 16, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,620m | 1:58.1 | 212 | 1031 | 28 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 29 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 28 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 28 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 28 |
| 30:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.