Matthew Middleton 30:00 row
7,604m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 217 |
April 19, 2021 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,604m | 1:58.3 | 211 | 1026 | 28 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 28 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 28 |
| 24:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 28 |
| 30:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 28 |
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Workout Graph
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