Matthew Middleton 30:00 row
7,609m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 219 |
April 20, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,609m | 1:58.2 | 212 | 1027 | 28 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 28 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 28 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 28 |
| 24:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 28 |
| 30:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 28 |
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Workout Graph
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