Matthew Middleton 30:00 row
7,670m
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 217 |
April 21, 2021 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,670m | 1:57.3 | 217 | 1045 | 28 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 29 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 28 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 28 |
| 24:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 29 |
| 30:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 29 |
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Workout Graph
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