Matthew Middleton 30:00 row
7,578m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 209 |
April 23, 2021 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,578m | 1:58.7 | 209 | 1019 | 28 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 28 |
| 12:00.0 | 1,493m | 2:00.5 | 200 | 987 | 28 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 28 |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 28 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.