Matthew Middleton 30:00 row
7,587
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 206 |
April 26, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,587 | 1:58.6 | 210 | 1021 | 509 | 28 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 28 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 28 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 102 | 28 |
| 24:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 103 | 28 |
| 30:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 105 | 28 |
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Workout Graph
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