Matthew Middleton 30:00 row
7,570
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 204 |
April 27, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,570 | 1:58.8 | 208 | 1016 | 506 | 28 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 99 | 28 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 28 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 28 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 101 | 28 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 105 | 28 |
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Workout Graph
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