Matthew Middleton 30:00 row

7,570m

Meters

30:00.0

Time

1:58.8

Pace

506

Calories

Average Watts208
Calories Per Hour1016
Stroke Rate28
Stroke Count836
Drag Factor204

April 27, 2021 17:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,570m 1:58.8 208 1016 28
6:00.0 1,498m 2:00.1 202 994 28
12:00.0 1,515m 1:58.8 209 1018 28
18:00.0 1,504m 1:59.6 204 1002 28
24:00.0 1,518m 1:58.5 210 1022 28
30:00.0 1,535m 1:57.2 217 1047 28

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Workout Graph

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