Matthew Middleton 30:00 row
7,605m
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 204 |
April 28, 2021 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,605m | 1:58.3 | 211 | 1026 | 28 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 28 |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 28 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 28 |
| 24:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 28 |
| 30:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 28 |
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Workout Graph
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