Matthew Middleton 30:00 row
7,656m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 210 |
April 29, 2021 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,656m | 1:57.5 | 215 | 1041 | 28 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 28 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 28 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 28 |
| 24:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 28 |
| 30:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 29 |
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Workout Graph
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