Matthew Middleton 30:00 row
7,584m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 208 |
May 03, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,584m | 1:58.6 | 209 | 1020 | 27 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 28 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 27 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 27 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 27 |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 28 |
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Workout Graph
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