Matthew Middleton 30:00 row
7,808m
Meters
30:00.0
Time
1:55.2
Pace
540
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 213 |
May 04, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,808m | 1:55.2 | 229 | 1086 | 28 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 29 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 29 |
| 18:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 29 |
| 24:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 28 |
| 30:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 29 |
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Workout Graph
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