Matthew Middleton 30:00 row
7,636m
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 211 |
May 05, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,636m | 1:57.8 | 214 | 1035 | 28 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 28 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 28 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 28 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 28 |
| 30:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 29 |
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Workout Graph
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