Matthew Middleton 30:00 row
7,707m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 206 |
May 07, 2021 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,707m | 1:56.7 | 220 | 1056 | 29 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 29 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 29 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 29 |
| 24:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 29 |
| 30:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 29 |
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Workout Graph
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