Matthew Middleton 30:00 row
7,636m
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 216 |
May 10, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,636m | 1:57.8 | 214 | 1035 | 28 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 29 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 28 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 29 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 29 |
| 30:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 29 |
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Workout Graph
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