Matthew Middleton 30:00 row
7,630m
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 217 |
May 11, 2021 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,630m | 1:57.9 | 213 | 1033 | 28 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 29 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 28 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 28 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 28 |
| 30:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 29 |
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Workout Graph
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