Matthew Middleton 30:00 row
7,636m
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 213 |
May 12, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,636m | 1:57.8 | 214 | 1035 | 28 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 28 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 28 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 28 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 28 |
| 30:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 29 |
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Workout Graph
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