Matthew Middleton 30:00 row
7,612m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 206 |
May 18, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,612m | 1:58.2 | 212 | 1028 | 28 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 29 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 28 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 28 |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 28 |
| 30:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 29 |
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Workout Graph
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