Matthew Middleton 30:00 row
7,621m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 206 |
May 21, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,621m | 1:58.0 | 213 | 1031 | 28 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 28 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 28 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 28 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 29 |
| 30:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 29 |
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Workout Graph
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