Matthew Middleton 30:00 row
7,633m
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 210 |
May 24, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,633m | 1:57.9 | 214 | 1034 | 28 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 28 |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 28 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 28 |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 28 |
| 30:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 28 |
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Workout Graph
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