Matthew Middleton 30:00 row
7,703m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 860 |
| Drag Factor | 206 |
May 25, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,703m | 1:56.8 | 219 | 1055 | 29 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 29 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 29 |
| 18:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 29 |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 29 |
| 30:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 29 |
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Workout Graph
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