Matthew Middleton 30:00 row
7,607m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 206 |
May 26, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,607m | 1:58.3 | 211 | 1027 | 28 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 29 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 28 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 28 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 28 |
| 30:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 29 |
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Workout Graph
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