Matthew Middleton 30:00 row
7,540m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 212 |
June 01, 2021 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 28 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 29 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 28 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 28 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 28 |
| 30:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 29 |
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Workout Graph
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