Matthew Middleton 30:00 row
7,377m
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 216 |
June 11, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,377m | 2:02.0 | 193 | 963 | 28 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 29 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 29 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 29 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 28 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 28 |
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Workout Graph
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