Matthew Middleton 30:00 row

7,377m

Meters

30:00.0

Time

2:02.0

Pace

480

Calories

Average Watts193
Calories Per Hour963
Stroke Rate28
Stroke Count858
Drag Factor216

June 11, 2021 18:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,377m 2:02.0 193 963 28
6:00.0 1,461m 2:03.2 187 944 29
12:00.0 1,471m 2:02.3 191 957 29
18:00.0 1,482m 2:01.4 195 972 29
24:00.0 1,475m 2:02.0 193 962 28
30:00.0 1,489m 2:00.8 198 981 28

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Workout Graph

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