Matthew Middleton 30:00 row
7,216m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 212 |
June 15, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,216m | 2:04.7 | 180 | 920 | 28 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 29 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 28 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 28 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 28 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 28 |
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Workout Graph
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