Matthew Middleton 30:00 row
7,339m
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 216 |
June 16, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,339m | 2:02.6 | 190 | 953 | 28 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 28 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 28 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 27 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 28 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 29 |
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Workout Graph
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