Matthew Middleton 5000m row
5,000m
Meters
20:00.8
Time
2:00.0
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 208 |
July 12, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.8 | 5,000m | 2:00.0 | 202 | 995 | 28 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 29 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 28 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 28 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 28 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 29 |
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Workout Graph
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