Matthew Middleton 5000m row
5,000m
Meters
20:46.8
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 207 |
July 13, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.8 | 5,000m | 2:04.6 | 181 | 921 | 27 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 28 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 28 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 27 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 27 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 28 |
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Workout Graph
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