Matthew Middleton 5000m row
5,000m
Meters
20:34.6
Time
2:03.4
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 215 |
July 14, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.6 | 5,000m | 2:03.4 | 186 | 940 | 28 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 29 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 28 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 28 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 27 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.