Matthew Middleton 5000m row
5,000m
Meters
20:22.2
Time
2:02.2
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 209 |
July 15, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.2 | 5,000m | 2:02.2 | 192 | 959 | 28 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 28 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 28 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 28 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 29 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 29 |
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Workout Graph
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