Matthew Middleton 5000m row
5,000m
Meters
20:27.7
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 208 |
July 26, 2021 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.7 | 5,000m | 2:02.7 | 189 | 950 | 28 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 28 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 28 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 28 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 29 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 29 |
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Workout Graph
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